Top 10 Best Cannabis Strains to Try for Sleep

Best Cannabis Strains for Sleep

Are You Struggling to Get a Good Night’s Sleep?

While traditional sleep recommendations like avoiding caffeine and limiting screen time before bed can help, some individuals find these methods insufficient.

As a result, an increasing number of people are turning to cannabis as a potential sleep aid. And why not, right? Cannabis can seemingly help with anything health related!

Today, we will explore the research on cannabis and sleep, delve into the differences between indica and sativa strains, and go over 10 of the best cannabis strains that may help you achieve a restful night’s sleep.

Indica vs. Sativa: Understanding the Basics

When it comes to cannabis, strains are often categorized as indica, sativa, or hybrids, based on their plant origin.

  • Indica: Indica strains are commonly associated with sedating effects
  • Sativa: Sativa strains are known for their energizing properties
  • Hybrid: Hybrid strains combine characteristics of both indica and sativa plants

While the sativa vs. indica classification may not have a strong scientific foundation, it serves as a useful starting point when selecting cannabis products for sleep purposes.

The Top 10 Cannabis Strains for Sleep

1. Pink Kush

A classic indica strain, Pink Kush is favored by nighttime users due to its body-relaxing effects.

  • THC: 12 to 35 percent
  • CBD: <1 percent

2. Wedding Cake

This hybrid strain combines Cherry Pie and GSC, offering relaxing and calming effects. However, be mindful of its appetite-stimulating properties if consuming before bed.

  • THC: 16 to 25 percent
  • CBD: <1 percent

3. Grandaddy Purple

This purple-colored indica strain is renowned for its sedating and muscle-relaxing effects.

  • THC: 12.5 to 32 percent
  • CBD: <1 percent

4. Grape Ape

Rich in myrcene, a terpene associated with sleep benefits, Grape Ape is a suitable choice for those seeking relaxation.

  • THC: 15 to 25 percent
  • CBD: <1 percent

5. Hindu Kush

Known for its potent indica properties, Hindu Kush is widely reported to induce sleep.

  • THC: 15 to 32 percent
  • CBD: <1 percent

6. Girl Scout Cookies

As an indica-dominant hybrid strain with high THC levels, Girl Scout Cookies provides a powerful sleep aid. It also contains caryophyllene, another terpene known for its potential sleep benefits.

  • THC: 25 to 28 percent
  • CBD: <1 percent


With a low THC content and higher CBD levels, ACDC offers potential relief for individuals sensitive to THC.

  • THC: 1 to 6 percent
  • CBD: 14 to 20 percent

8. Gelato

While Gelato is cherished for its social effects, it also provides warm and comforting sensations ideal for unwinding at home.

  • THC: 17 to 25 percent
  • CBD: <1 percent

9. Harlequin

A balanced strain with equal amounts of CBD and THC, Harlequin offers a gentle introduction to cannabis for new users.

  • THC: 7 to 15 percent
  • CBD: 8 to 10 percent

10. Sherbert (Sunset Sherbert)

Known for its warm and calming effects, Sherbert is a popular choice for social gatherings and pre-bed routines.

  • THC: 15 to 24 percent
  • CBD: <1 percent

Tips for Using Cannabis for Sleep

  • Edibles: If consuming edibles, take them a few hours before bedtime on an empty stomach for optimal effect.
  • Smoking or Vaping: Smoking or vaping cannabis has a shorter onset time, allowing you to consume closer to bedtime.

Potential Side Effects

While cannabis can offer sleep benefits, it’s important to be aware of potential side effects, especially for new users. Start with low-THC strains and gradually increase dosage as needed.

These side effects may include:

-anxiety -dry eyes
-paranoia -dizziness
-insomnia -rapid heart rate
-increased appetite -slowed reaction time
-dry mouth -coordination issues

Overactive Mind: Another Potential Side Effect

With many people, consuming cannabis too close to bedtime has the opposite effect and makes it harder to sleep. If this is the case, don’t consume any cannabis at least 2 to 3 hours before bedtime.

The Bottom Line

While scientific research on cannabis and sleep is still limited, many individuals report positive experiences using cannabis strains to promote better sleep.

The effects of cannabis can vary from person to person, so finding the right strain and dosage may require some trial and error.

Either way, with this list of top 10 cannabis sleep strains, you now have valuable insights to explore and potentially find a natural solution for a restful night’s sleep.

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