1 in 5 American adults suffers from chronic pain, including 8% who experience high-impact chronic pain, according to the Centers for Disease Control and Prevention.
Living with chronic pain can have a major impact on a person’s quality of life and ability to perform both everyday and favorite activities. It can impact a person’s self-esteem and contribute to depression.
In this blog post, we are going to look at alternative pain relief methods you can try at home. These include CBD oil, heat and ice, tumeric, and yoga. Let’s get started with traditional pain relief remedies.
1. CBD Oil
CBD is a popular type of cannabinoid, a chemical that is naturally found in cannabis plants. However, unlike marijuana, it does not cause the associated high and is typically taken to help manage the symptoms of chronic pain. Taking CBD oil can help to reduce:
- Overall discomfort related to a range of health conditions
CBD can help with, among other conditions, pain associated with arthritis, cancer, and migraines. To learn more about this pain relief option, check out www.CloudCoverCannabis.com.
2. Heat and Ice
Applying heat and ice directly to the sites of pain is another common and effective at-home pain remedy. Applying an ice pack after experiencing a strained muscle, ligament, or tendon can reduce inflammation and swelling.
Once the swelling has gone down, applying heat can help to reduce any stiffness related to the injury. A cold pack or heat pad applied to the head can also help to reduce headache pain.
Tumeric can be used to treat a range of conditions, including ulcers, indigestion, upset stomach, psoriasis, and inflammation caused by osteoarthritis.
This spice contains the antioxidant curcumin, which helps to protect the body from free radical molecules that can damage cells. It can also help to reduce inflammation and ease swelling.
People have been performing yoga for thousands of years and it is effective at relieving chronic pain. Yoga can help people with:
- Low back pain
- And much more
Yoga can be performed at home, in a park, in a group class, or anywhere where a person feels comfortable. As well as physical conditions, yoga can be effective at improving a person’s mental and emotional health.
Other natural pain relievers include Boswellia, cloves, and acupuncture.
These alternative pain remedies are all effective at reducing the symptoms of chronic pain. Many people are understandably reluctant to try methods such as surgery to treat health conditions and these natural ways to reduce pain are all popular. If you do decide to take or try any of the above remedies, it is recommended that you speak to a doctor beforehand.
Like this blog post on alternative pain relief remedies? Be sure to check out our other informative articles on a wide range of interesting topics.