All of us deserve a good night’s rest. Countless studies have shown us how important it is to get a full eight hours of sleep.
According to the CDC, one-third of adults in the U.S. get less sleep than they need. From ‘revenge bedtime procrastination’ to worries and anxieties about life, there are many factors that keep us up at night.
While sleeping pills exist, not all of us want to start popping pharmaceutical medication straight away. There are many who prefer looking for more ‘natural’ sleep aids and remedies. In that context, CBD edibles can be a fantastic option.
Today, we will explore how you can benefit from these edibles if you suffer from sleep issues. So, without further delay, let’s dive right in.
Consider Health and Medical Factors Before Trying CBD Edibles
While there are a variety of factors that cause difficulty sleeping, CBD edibles address only some of them. You should also ask yourself if your situation is concerning enough to warrant trying out unconventional remedies.
Many people have issues with their sleep, and for the most part, it isn’t a serious issue. However, for some people, difficulty falling asleep can be indicative of more serious problems. Thus, it is worth consulting with your physician and listening to their advice.
This is because pre-existing medical conditions and potential medical interactions are all aspects to consider.
How Do CBD Edibles Help You Sleep?
One explanation is the anxiety-reducing properties that edibles contain. After all, CBD is a known anxiolytic. Edwin’s Edibles rightly states that CBD binds cannabinoid receptors and activates your body’s endocannabinoid system. As a result, your stress levels and anxiety drop, making it easier to get those Zs.
The fact that CBD edibles also help with pain and discomfort is another valid factor. They also have anti-inflammatory properties that can help those who stay awake due to chronic pain.
There are also reports that CBD can improve REM sleep and help you maintain a more regulated circadian rhythm. It goes without saying that these are great aids for falling asleep faster.
Lastly, some people simply need help relaxing after a busy day. Their minds may still be racing with thoughts, and edibles can provide a sense of tranquility. Often, this is all that’s needed for a person to fall asleep.
On Dosage and Sleep Tracking
With CBD edibles, gradual experimentation is the key. You should be starting slowly, preferably between 5 and 10 milligrams at a time. You will also want to monitor your sleep patterns. Try not to blindly follow the dosage recommendations you see online.
Each person is different, and for some people, even the right dose may take a little time to start being effective. You want to find the lowest dose that is still effective enough to help you deal with your issue.
It usually takes around 30 minutes before the effects start to kick in, so plan accordingly. This is also where tracking your sleep habits will come in handy. Some people even try to track how long it takes for them to fall asleep once in bed.
A Simple Sleep Latency Tracking Method
You can understand how long it takes to fall asleep with a simple exercise. You begin by holding a pencil or any object that will make a sound when dropped. Go to bed as you normally do and open the sound recorder app on your phone. Also, open the stopwatch app.
Let your hand hang by the side of your bed as you consciously grip the pencil between your thumb and middle finger. When you fall asleep, your fingers should relax, and the pencil will drop.
If the sound wakes you up, you can check your stopwatch to see how long it took you to fall asleep. If the sound doesn’t wake you up, you can check the audio recording. Look at how long it took for the sound of the pencil hitting the floor to register, and there’s your answer.
Of course, you don’t have to use a pencil. You could use a coin or something hard and heavy enough to make a sound when dropped.
This sleep latency information can be very useful in finding the perfect dosage. This is because it is quite tough to measure the potency of the dose when you are in a sleep state. The most you can do is check how it impacts your sleep latency times and tweak your dosage accordingly.
Experimenting with CBD edibles can be an enjoyable way to end the night. You drift gently into sleep with a relaxed and tranquil state of mind. While this may sound idyllic, you also don’t want to make it a habit to rely on edibles.
You want to keep working toward achieving a natural, healthy sleep cycle. This might mean increasing your activity levels during the day, or looking into your diet and other factors. Remember, outside rare and extreme situations, most people can easily find a solution with the help of a sleep specialist.