Our lives are just stressful. You must be productive every day from 9 to 5, stay fit, mind your calorie intake, and master your hobbies to an almost-professional level. The truth is, you are perfectly capable of managing all of those things – but only if you have enough proper rest.
Fortunately, there are plenty of ways to relax and rejuvenate while you’re at home before the new day begins. For starters, you can try some relaxation techniques, ranging from meditation to breathing exercises to yoga. Alternatively, you can create a simple bedtime ritual to help yourself unwind at the end of the day – this can be aromatherapy or taking a few drops of CBD oil.
Other than that, you can take a fragrant bath, cook yourself a hearty meal, or indulge in your favorite hobby. Keep reading and choose something you would like to try tonight!
1. Try CBD Oil
CBD oil is extracted from the hemp plant and contains small levels of THC – the psychoactive compound in cannabis, meaning that it won’t make you feel high, but it may still have some health benefits.
For instance, CBD oil has been shown to help reduce anxiety and improve sleep quality. It may also help relieve pain and inflammation. So, if you’re feeling stressed or in pain, CBD oil may be worth a try.
You can take a few drops of CBD oil under your tongue or try vaping CBD, for instance, by using one hitters for faster effects.
Remember to always get your CBD or THC products from reputable online or local sources such as Mississauga’s Canna Express. This is the best way to make sure that the product you buy is safe to use and will have the desired effects.
2. Get Into a Comfortable Position and Focus on Your Breathing
This is one of the simplest and most effective relaxation techniques. It can be done anywhere and doesn’t require any special equipment.
All you need to do is sit or lay in a comfortable position, close your eyes, and focus on your breathing. Make sure that your back is straight to avoid putting any strain on your spine. Once you’re comfortable, start taking deep breaths in through your nose and exhale slowly through your mouth.
Try to count each breath if it helps you focus better. You can also imagine a peaceful place or scene to clear your mind and relax your body even further. After a few minutes, you should start feeling more relaxed and at ease.
3. Take an Aromatherapeutic Bath
There’s nothing like a hot bath after a long day. But if you want to make it even more relaxing, you can add some aromatherapy to the mix.
You can either use essential oils or make your own bath bombs. For the latter, you will need some baking soda, citric acid, Epsom salt, cornstarch, and food coloring. Simply mix all the dry ingredients together, add a few drops of essential oil, and then slowly pour in some water until the mixture fizzes.
Once you’re done, fill up your bathtub with hot water and drop the bomb in. Then just sit back, relax, and enjoy the soothing aromas and the colorful show.
4. Try Guided Meditation
Meditation is another excellent way to relax and de-stress. It involves focusing on your breath and letting go of any intrusive thoughts. This can help you feel more present and at ease.
If you’re new to meditation, you may want to try a guided meditation. This is where you listen to a recording of someone leading a meditation session. It can be especially helpful if you find it hard to focus on your breath or clear your mind on your own.
There are plenty of free guided meditation recordings available online. Or, you can download a meditation app like Headspace or Calm.
5. Make Yourself a Healthy Meal
What you eat can have a big impact on your stress levels. So, if you often find yourself feeling overwhelmed, it may be time to reassess your diet.
Processed foods, sugary snacks, and caffeine can all contribute to anxiety and make it harder to relax. On the other hand, foods rich in omega-3 fatty acids – such as salmon, chia seeds, and flaxseeds – have been shown to have anti-anxiety effects.
So, instead of reaching for unhealthy comfort food, try making yourself a healthy meal. Something simple like salmon with roasted vegetables or a quinoa salad should do the trick. Not only will it help you relax, but it will also give you the energy you need to get through the day.
6. Write Down Your Thoughts
Sometimes, all you need to do to relax is to get your thoughts out of your head. If you find yourself ruminating on negative thoughts or worrying about things beyond your control, try writing them down.
Get a notebook or open up a document on your computer and just start writing. Don’t worry about grammar or punctuation – just let whatever comes into your head flow onto the paper. Once you’re done, you can either throw the notebook away or delete the document. Either way, you should feel lighter and more at ease.
7. Do Some Gentle Yoga Poses
Yoga is a great way to relax both your mind and body. It involves holding different positions while focusing on your breath. This can help increase flexibility, improve posture, and reduce stress levels.
If you’re new to yoga, start with simple poses like a child’s or cat-cow pose. Once you’re more comfortable, you can try more challenging poses like downward-facing dog or warrior II. Just make sure not to push yourself too hard – if a pose feels difficult or uncomfortable, stop and take a break.
Relaxation is important for both your physical and mental health. Fortunately, there are plenty of ways to relax at home – from simple breathing exercises to aromatherapy and CBD oil. So, try out a few of these wellness techniques and see what works best for you.
For more effective results, choose something that makes you forget about your daily concerns and brings you joy. Only then will you be able to relax and unwind properly.