White Runtz Strain


Do you like ice cream? Then you’ll love the White Runtz strain. This rare strain hails from the Bay Area. It’s a sweet, fruity, and creamy strain known for its powerfully creative head high. This is the perfect strain for spending a long afternoon crafting or hanging out with friends, combined with a relaxing body buzz. 

White Runtz is famous for its potency. The strain comes from a powerful combination of Gelato and Zkittlez, two popular strains that taste great together. The result is a perfectly balanced, 50/50 indica-sativa hybrid with potent effects. The White Runtz strain THC percentage can be as high as 24%. If you want a tasty, intense, long-lasting high, White Runtz is the strain for you. 

Sativa/Indica % Indoor Yield Outdoor Yield Flowering Period
50%/50% 14-16 oz/m2 18 ounces per plant 8-9 weeks indoors, late October outdoors

Information about White Runtz Strain:

The White Runtz weed strain is also a perfect choice for unwinding on a long weekend. It can even help when it comes to finding relief from symptoms of anxiety and depressions. The incredibly relaxing body buzz is also good at reducing muscle tension and chronic stress. White Runtz is a jack-of-all-trade strain that has something for everyone. 

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Information about White Runtz Strain:

ORIGIN Gelato, Zkittlez
EFFECTS Euphoric
Dry eyes
FRAGRANCE creamy sweet, fruity
FLAVORS tropical fruit, sweet cream
INDICA / SATIVA % 50%/50%
INDOOR YIELD 14-16 oz/ m2
OUTDOOR YIELD 18 ounces per plant

* 10 is the highest
* 1 is the lowest


Just because White Runtz is a long-lasting experience doesn’t mean that you need to wait for it to kick in. You’ll notice the head high from White Runtz taking over in just minutes. The headrush kicks in with a sense of euphoric, giggly happiness, and peace. The creative thoughts this strain generates are uplifting and free from anxiety. This makes White Runtz weed popular among artists and other creative types.

White Runtz Effects
White Runtz Effects

The body buzz only adds to this effect. It won’t make you jittery or hyper; instead, you’ll be content to sit down and work on that project you want to complete. The pleasant tingling effect starts in the spine, quickly moving through the rest of the body, giving you a boost that won’t distract you. You may notice some munchies, as well, so have snacks nearby.

White Runtz is suitable for more than just entertainment, of course. The focus offered by White Runtz can help people who are struggling with ADHD or depression. Meanwhile, the relaxing body buzz is a great way to help relieve muscle pain, tension, headaches, or chronic stress.


As any online White Runtz strain info will show – this hybrid is a creamy, sweet, fruity experience that’s reminiscent of ice cream. Hints of diesel help round out the experience, with a little earthiness that adds balance to this interesting dessert strain. 

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The taste of White Runtz is quite similar to the scent, with a heavier emphasis on the tropically fruity aspects. Smoking the strain includes a creamy finish that’s an easy smoke, and the exhale is heavily earthy.

Adverse Reactions

Although increased appetite and drowsiness may help some individuals with insomnia and those who undergo chemotherapy, this strain’s tendency to make you hungry may be considered an adverse reaction. Other potential White Runtz strain side effects include dry mouth or eyes, dizziness, or a headache as the high wears off. Because of the potential for dizziness, only use this strain in physically familiar places. Other infrequent adverse reactions include anxiety and paranoia, which can occur when you smoke this White Runtz too quickly due to its high levels of THC.  

White Runtz Adverse Effects
White Runtz Adverse Effects

Download my free Grow Bible and grow your own White Runtz!


White Runtz is a rather exclusive cannabis strain, grown only by the Runtz crew in California. Because the Runtz farm has fervently guarded this popular strain, few others have had a chance to grow it as of yet. Because it is so challenging to get your hands on these genetics, finding information on growing this strain can be tricky. 

One thing we know is that White Runtz prefers carefully controlled humidity levels. Excess humidity can lead to problems with mold. Keeping your plants well-trimmed can help you avoid these mold problems

Otherwise, hybrids like the White Runtz cannabis strain are typically versatile and can be grown indoors or outdoors. Cooler climates are preferred, as higher heats can leach the plant of its nutrients, stunting the flavor and well-loved effects.

Looking to buy seeds like White Runtz? Check out our marijuana seed bank.

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Flowering Time


As long as you’re willing to commit to the time needed to cultivate these plants, you’ll see impressive yields. When grown indoors, the plant generally yields approximately 14-16 ounces per square yard.


Because of its longer growing time, White Runtz is best grown outside in low-humidity climates. In the northern hemisphere, growers should expect to harvest their White Runtz strain seeds in late October. When grown outdoors, you can harvest up to 18 ounces per plant.


  1. Zkittlez
  2. Gelato

FAQ About White Runtz Strain

What is the White Runtz strain yield?

White Runtz yields 14-16 oz/ m2 indoors and 18 ounces per plant outdoors.

How much THC does White Runtz have?

It contains up to 24% THC.

What are the origins of the White Runtz strain?

White Runtz was created from a mix between Gelato and Zkittlez.

Have you ever smoked or grown your own White Runtz? Please let me know what you think about this marijuana strain in the comments below.


Read White Runtz Strain on I Love Growing Marijuana.

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