Which Alternative Remedies Are Best for Stress?

stressed girl

Introduction

Through these difficult times across the globe, people are not managing their stress well. In the United Kingdom, roughly 3 out of 4 people are overwhelmed by stress.

Matters have only gotten worse across the globe since this medical study. Covid-19 lockdowns and economic distress are exacerbating mental health concerns worldwide.

Many people do not want to rely on prescription drugs to deal with depression and anxiety. These people are looking for alternative remedies for managing stress.

Read on to learn all about alternative remedies for stress. Explore how you can achieve stress relief with hemp and CBD oil.

What Are Traditional Stress Relievers?

There are many healthy activities you can do to relieve stress. Relying on prescription drugs to battle anxiety, stress and depression are the last resort.

Exercise is an effective way to naturally relieve stress. Exercise activities such as running, walking, and lifting weights all work. Playing sports and other intense activities are also effective.

When you start working out, your body ramps up the production of endorphins. These are feel-good chemicals released by the central nervous system and pituitary gland.

Drinking a glass of red wine is also effective in staving off stress and depression. The plant compound resveratrol is scientifically proven to shut down a depression-causing enzyme in the brain.

It is important to remember that there is a fine line between binge drinking and moderation. Drinking an entire bottle of wine is not healthy, while one glass per day is effective.

Over the past decade, many people are turning to relaxation techniques. Activities like yoga, controlled breathing, and meditation are all popular and effective. Receiving a full-body massage also works to relieve stress.

What Are Alternate Remedies for Stress?

Some people do not like the taste of wine and do not have the motivation to exercise. These individuals are looking for alternative remedies for stress management.

Cannabis, CBD, and hemp oil are increasingly popular products for stress management. There is some confusion over hemp oil vs CBD.

CBD oil is a relatively new product facilitated by the legalization of cannabis across the world.

On the other hand, hemp oil has been used for thousands of years. It contains no CBD oil despite having some similarly positive effects.

Hemp oil is derived from hemp seeds and is rich in fatty acids like Omega-3 and Omega-6. Both CBD and hemp oil have a calming effect on the central nervous system. It also has a positive impact on people dealing with sleep disorders.

They interact with the body’s endocannabinoid system. This is the part of the body that regulates your mood.

How to Relieve Stress and Depression?

It seems like almost everyone is dealing with stress, anxiety, and depression. With this being the case, the question turns to how to manage it. There are many different ways to effectively treat stress.

Traditional methods like exercise and drinking red wine are known to work. You can also try alternates like hemp or CBD oil.

If you enjoyed this article about alternative remedies for stress, check out our blog for more great content.

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