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Joseph Girouard Boston Highlights the Health Benefits of Hemp
Hemp is primarily grown in the northern hemisphere and takes approximately 3-4 months to mature to a full plant. Its seeds can be used to produce various food products such as hemp cheese substitutes, hemp milk, hemp-based protein powder, and hemp oil. Hemp is often confused with marijuana because it belongs to the same family, but the two plants have numerous differences. Joseph Girouard, an enthusiast from Boston, highlights the health benefits below.
Hemp Health Benefits
One of the greatest health benefits offered by hemp is it offers healthy fats when consumed. Hemp is a plant-based source for omega-3 fatty acids, the same of which is found in eggs and fish. Although hemp’s fatty acids are alpha-linolenic acids (ALA), which do not convert well in the body, it is still the richest source of ALA and an excellent healthy fat source for those who do not eat eggs or fish.
Joseph Girouard Boston further notes that hemp contains 10 essential amino acids which makes it an excellent source for plant-based protein. One of the major benefits of hemp over other plant-based protein sources is it does not contain phytates which can interfere with essential mineral absorption.
Additionally, magnesium is plentiful in hemp and it plays a major role in 300 enzymatic reactions in your body, including the synthesis of proteins and fatty acids, and the metabolism of food. It is also involved in muscle relaxation and neuromuscular transmission. Magnesium deficiency is linked to coronary heart disease, insulin resistance, osteoporosis, and metabolic syndrome. Hemp can help provide the level of magnesium required to balance the body.
How Joseph Girouard Boston Includes Hemp into his Diet
Hemp products range from milk to cheese substitutes, protein powder, seeds, and oil. These products can always be found at a health food store and are sometimes available in the healthy food section of your supermarket.
Always keep hemp seeds in a dry and cool place inside an airtight container. Most hemp products require refrigeration after opening. Also, to avoid damaging fatty acids in the shelled seeds, they cannot be heated over 350-degrees Fahrenheit.
To have a quick snack, purchase granola or meal bars containing hemp seeds. You can also utilize hemp seed oil for salad dressing. Hemp seeds are an excellent addition to whole wheat muffins, rice pilafs, yogurt, salads, and oatmeal.
Hemp products are becoming incorporated into more diets because of the countless proven health benefits that they offer.
Available in a variety of consumable forms, hemp can be a great addition to any meal or just offer a quick, delicious, and healthy snack when you are in a hurry.
Joseph Girouard Boston finds that the continued success and benefits, the number of hemp products are expected to grow in the future so your local supermarket may soon be expanding its selection!