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Hemp seeds might look unassuming due to how small they are and their bland appearance. It’s just another run-of-the-mill type of grain, right? Not necessarily. Looks can often be deceiving, and there’s more to hemp seeds than meets the eye.
It might come as a surprise, but CBD hemp seeds are actually very nutritious compared to other grains. They also contain a lot of essential fatty acids, making them a fine addition to your healthy diet.
They might also support your cardiovascular health and prove beneficial for certain skin conditions. Finally, CBD hemp seeds contain a lot of fiber and can support your digestive system. Read these ideas below and see for yourself just how useful hemp seeds can be!
1. They Are Nutritious
The first little-known fact about CBD hemp seeds is that they are nutritious. Compared to other grains, hemp seeds contain a high amount of protein, with over 25% of hemp seed caloric content coming from it. It makes them an outstanding choice for vegans and vegetarians who want to get their protein from non-meat sources.
To better illustrate the point, chia seeds or flax seeds only contain up to 18% of protein. This places hemp seeds on almost the same level as much bigger soybeans. A 30g pack of hemp seeds should provide you with almost 9.5 grams of pure protein.
However, it’s not only the protein content that makes hemp seeds a worthy addition to your diet. They also contain a variety of essential fatty acids, including omega-3 and omega-6 acids. These two extraordinary compounds are both vital for our bodies and should be consumed regularly.
2. They Support Cardiovascular Health
Another thing to love about CBD hemp seeds is that they can benefit your cardiovascular system. They are rich in heart-friendly elements that can lower your risk of cardiovascular disease. One of the most important elements is arginine — an amino acid responsible for the production of nitric oxide in our bodies.
This chemical compound helps your blood vessels dilate and therefore aids in lowering blood pressure and decreasing the risks of eventual heart conditions. Additionally, consuming hemp seeds might lower the chances of blood clots forming. This is because hemp seeds contain a lot of magnesium, a mineral that helps to regulate blood pressure and flow.
3. They May Be Beneficial for Certain Skin Conditions
Another thing that should impress you about CBD hemp seeds is their ability to promote proper skin health. Hemp seed oil can be used topically to improve the appearance of your skin or to treat certain conditions like eczema, psoriasis, and acne.
As mentioned above, the fatty acids found in hemp seeds might be responsible for this effect. Omega-6 fatty acids tend to smooth and protect the skin, while omega-3 fatty acids reduce inflammation and promote moisture retention.
4. They Are Loaded With Fiber
Hemp seeds contain a lot of fiber, making them one of the most beneficial grains for your digestive system. Fiber is essential because it promotes the proper functioning of your intestines and can prevent constipation.
But, it also might help you stabilize your blood sugar levels, making it a possible good choice for those who have diabetes. Additionally, it reduces your appetite and makes you feel comfortably full after eating.
5. They Are Easy To Add to Your Diet
The only downside to CBD hemp seeds is the fact that the seeds don’t taste great on their own. However, this is easily remedied by adding them to other foods.
One of the great things about CBD hemp seeds is that you can easily add them to your diet. You can sprinkle them on top of your oatmeal or cereal, add them to smoothies, or use them as a coating for chicken. Hemp seeds are also commonly mixed with different oils and nuts, giving them a more appetizing flavor.
6. They Contain a Lot of Minerals and Vitamins
One of the primary reasons you might want to include hemp seeds in your diet is that they’re packed with health-boosting nutrients, making them a more nutritious choice than most people realize.
For example, hemp seeds contain a lot of magnesium and phosphorus, as well as a decent amount of zinc. All these ingredients are essential for the proper functioning of your body. They also contain vitamin B and E, making them an excellent addition to your diet to improve your overall health.
The Bottom Line
Now you should have a better understanding of the little-known facts about CBD hemp seeds. As you can see, these tiny seeds contain many beneficial elements that can support your body in many different ways. They contain fiber to promote better gut health, proteins to feel full after the meal, and essential minerals to keep your body in good shape.
Hemp seeds are also easy to add to your diet and can be used for various dishes. The only thing you need to do is learn how to cook with hemp seeds and experiment with them to find new tastes and flavors. Once you do this, your imagination is the only limit to what you can do with CBD hemp seeds. Good luck!