Feeling stressed? Everyone reacts differently to stress. Some people go into panic mode, while others simply try to block all the stress out.
There are ways to manage, reduce, and even prevent those feelings when they come up. Learning how to stay calm is going to help you deal with all sorts of overwhelming challenges in life, like planning a wedding or controlling your emotions during an argument.
We want to give you a checklist of how to stay calm in these situations. Let’s get started!
Five Ways to Manage Stress When Overwhelmed
1. Identify Core Causes of Stress
Start by recognizing the stressors in your life and breaking them down into smaller, manageable components. Ask yourself questions like “What about this situation specifically is causing stress for me?”
Once you start to find the underlying causes of your stress, you can start to develop solutions. Prioritize activities and tasks that are causing stress, and focus on tackling them one at a time.
2. Calmly Approach Stressful Situations
Take a deep breath and recognize the size of the situation. Remind yourself that this experience will eventually be over and that you are capable of making it through.
Create a timeline for the completion of the tasks and schedule it into your daily routine. Set smaller and more realistic goals for yourself, and remember to take them one day at a time.
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3. Practice Mindful Acceptance
When a challenge arises, take a few deep breaths, and be mindful of the thoughts that come to your mind. Notice your thoughts, but refrain from attaching judgment or blame. Instead, be accepting of all the thoughts, both positive and negative.
Remind yourself that you are capable of overcoming the challenge and that it can work out, even if it is difficult. Acknowledge that you will experience difficult emotions as they come, and let them pass without judgment.
4. Release Emotional Baggage
After becoming aware of the emotions, practice deep calming exercises such as mindful breathing and progressive muscle relaxation. These techniques help to decrease stress levels and allow your mind to become more focused and calmer.
Taking moments to be still and meditate can help you accept the challenge and create a clearer perspective on how to move forward.
Talk through your thoughts and feelings with a trusted friend, family member, or therapist to gain clarity and open up new possibilities.
5. Experiment With Cannabis
If you need an effective aid to help you thoroughly unwind and release accumulated negative stress from your stressful life, cannabis is a fantastic tool. Besides being flexible, it’s readily available.
Relaxing indica strains are a great way to wash stress away in the evenings to help you get a better night’s sleep. A quality sativa strain can help you boost your mood and release feel good chemicals.
But there is a catch. You don’t want to get into a situation where cannabis becomes a crutch. Using cannabis moderately, like on the weekends, for example, is the ideal approach.
Learn How to Stay Calm Through Overwhelming Challenges Today
When faced with overwhelming challenges, it’s important to remember to stay calm and take a deep breath. It’s okay to take a few moments and say on the situation, allowing yourself to take control of the chaos instead of feeling hopeless.
Don’t be afraid to reach out to others for aid in handling the challenge and utilizing their support. Taking the time to calm down and say can give you the tools to conquer the obstacles life throws your way.
Create a plan of action and start tackling that challenge today!
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