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Alongside cannabis, kratom has emerged as another “miracle” natural wellness aid, and the attention is a well-deserved title.
Users have a lot to say about the therapeutic impact of this herb. It has the potential to treat pain, high blood pressure, diabetes, diarrhea, cough, depression, and anxiety.
Moreover, beginners have myriad options when it comes to consumption methods. You can take it in powder form, gulp down a capsule, brew herbal tea, or try shots.
However, beginners sometimes jump into kratom without doing their due diligence and run into some problems. For example, timing your kratom can be a challenge, and you will want to do it right to experience the best results.
In a nutshell, kratom isn’t quite as forgiving as cannabis. But that said, don’t worry too much. Here are some simple tips you can follow to start your kratom journey off right…
Kratom Tips for Beginners
As a beginner, you will want to take the slow and steady approach with kratom. Like cannabis, you don’t want to jump in without learning the basics, defining your goals, and understanding how to properly consume it – dosage and timing.
Know the Basics
Kratom is a relatively new and lesser-known wellness aid, so knowing the basics helps you set expectations and tailor your first experiences better. It makes sense to do some research before you take the plunge.
The internet is a good source, while you can also talk to seasoned users who know everything about product options and dosages. You must also research strains because different strains have varying effects. It is a good idea to try a few different variants in small doses so that you can decide which one works for you.
Beginners also need to go the extra mile to understand the concept of safe dosage. Once you have the basics clear, it will be easy to set your expectations and decide the best time to take kratom.
Know Your goals
Your goals determine the right time for your kratom sessions to a significant extent. Surprisingly, the herb can work both as a stimulant and sedative. The effect will depend on the choice of strain and time of consumption.
For example, if you want to use kratom for energy, adding it to your morning coffee is a great idea. It is the perfect time to have your daily dose of energy as you get a kick that keeps you going through a busy day. If you often struggle with the afternoon blues, a midday session with an energizing strain can work wonders for your energy levels. Conversely, you must time a session in the evening if you want to relax after a tiring day.
Everything boils down to your goals when it comes to picking the right time for a kratom session.
Know Dosage and Timing
Seasoned users can use discretion about consuming kratom before or after meals because they have a clear idea about their tolerance.
But consume it only on a full stomach if you are a beginner. Follow it up after a moderately-sized meal, and you will be comfortable. It also helps prevent side effects like irritable bowels and stomach discomfort.
Gradually, you can experiment with dosage and timing and find your comfort levels with the kratom routine. You can even have it on an empty stomach and see if it gives you a stronger kick.
All in all, there isn’t a one-size-fits-all formula for achieving the best experience, so do whatever works for you. Slow and steady wins the race.
While you must be careful about timing your initial kratom sessions as a beginner, it is vital to practice caution with dosage. Follow the rule of low and slow and optimal breaks between sessions, and you can achieve the best experience.